AndFitness

Mission Statement

To guide individuals on a journey of self-discovery through movement, fostering mental and physical well-being with personalized, accessible, and safe fitness options that empower them to feel capable and confident in their bodies.

Where You Learn to Feel At Home in Your Body!

  • Book a Consultation

    Schedule a one-on-one session to discuss your goals and create a personalized plan.

    Let's Talk

  • Join Our Community

    Become part of a supportive, empowering community that’s committed to your success.

    Sign Up

  • Start Your Journey

    Dive into your custom workouts, enjoy the playful and positive atmosphere, and begin your transformation.

    Get Started

About Me

Hi, I’m Andraya, the founder of AndFitness, and I’m so glad you’re here.

My mission is simple: to help you see movement as a way to grow, discover who you are, and feel empowered every step of the way. I created this space to be your safe haven—a place where you’re supported, celebrated, and reminded of just how capable you are.

With a background in occupational therapy, psychology and years of weightlifting experience, I know first hand how important it is to have a fitness approach that meets you where you are. That’s why everything we do at AndFitness is designed to feel accessible and personal. Whether it’s focusing on mobility, building strength, or tailoring modifications just for you, we make progress feel achievable and empowering.

This is about so much more than fitness. This is about finding a way to fit fitness into your life through life’s many ups and downs. It’s about reconnecting with your body, discovering your inner strength, and finding joy in the process.

Let’s take that first step together—I’ll be with you every step of the way.

  • Be Your Own Hero

    It's like starring in your own blockbuster! Find courage, self-compassion, and joy in every scene. Your journey, your rules.

  • Ride the Whole Life Rollercoaster

    Life's a wild ride, right? Let's own it! Level up in all areas, embrace the vulnerability of connecting with our bodies, and turn this journey into one heck of an adventure.

  • We Got You, Always

    No guessing games here. Whether you know what you need or not, we've got your back. Navigate well-being together and own this crazy life journey.

  • Where You're Seen and Heard

    Picture this - a space where you're not just a face in the crowd. Thrive in a setup that's structured, goal-oriented, and totally gets your vibe as you become your best self.

  • Fun Times Only

    Let's keep it positive and playful, bring out the joy, understand our feelings, and explore our bodies in a way that feels like one big adventure.

  • Geek Out Together

    Channeling our inner nerds! Explore how our bodies work, understand the fitness game, and make this journey uniquely ours.

  • Gym Vibes = Home Vibes

    Imagine the gym feeling like home - comfy, welcoming, and totally our space. Because fitness isn't a task; it's part of our fab life!